8/14/2024
How to protect skin from sun and dust
Protection from the sun and dust is essential to keeping your skin healthy and preventing long-term damage. Here are some effective ways to protect your skin from these environmental factors. 1. Use sunscreen: SPF Important: Always apply a broad spectrum sunscreen with at least SPF 30 before going out, even on cloudy days. SPF helps protect your skin from harmful UV rays that can increase your risk of sunburn, premature aging and skin cancer. Reapply: Reapply sunscreen every two hours, especially if you sweat or shower. 2. Wear protective clothing: Cover : Wear long-sleeved clothing, a wide-brimmed hat and sunglasses to protect your skin from direct sunlight. Fabrics with built-in UV protection are also available and can provide additional protection from harmful radiation. Breathable clothing: Choose lightweight, breathable clothing to keep heat and sweat at bay, and dust will not touch your skin. 3. Use a humidifier: Hydration barrier: A good moisturizer helps maintain your skin’s natural barrier, preventing dust buildup and irritation. Look for products that contain ingredients like hyaluronic acid, glycerin, and ceramide. Daily Routine: Incorporate moisturizer into your daily skincare routine, especially after washing your face and before applying sunscreen . . . . 4. Wash your skin regularly: Remove dirt: Wash the skin twice a day to remove excess dust, dirt and oil. Use a gentle, sulfate-free cleanser to avoid stripping your skin of its natural oils. Exfoliate: Exfoliate once or twice a week to remove dead skin cells and clear pores, which can help prevent breakouts caused by dust and dirt the mouth of the child. 5. Stay hydrated: Hydration: Drinking plenty of water keeps your skin hydrated
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